I have Chat GPT plus which allows access to GPT 4, so this might be more detailed than GPT 3 would be
To avoid I-95 while traveling between Stamford, CT, and Raleigh, NC, you can follow this alternate route using primarily I-84, I-81, and I-77:
Start in Stamford, CT, and head north on I-684.
Take exit 9E to merge onto I-84 E toward Danbury, CT.
Continue on I-84 E for approximately 56 miles.
Merge onto I-691 W via exit 27 toward I-91/Meriden/Waterbury.
After 8.5 miles, take exit 1 to merge onto I-91 S toward New Haven.
Travel approximately 37 miles on I-91 S and then take exit 17 to merge onto CT-15 S/Wilbur Cross Pkwy toward New York City.
After about 5 miles, take exit 68W to merge onto I-691 W toward I-84/Waterbury.
In 2 miles, use the left lane to take exit 1 to merge onto I-84 W toward Waterbury.
Follow I-84 W for approximately 119 miles, entering New York.
Merge onto I-87 S via exit 20 toward Newburgh.
Continue on I-87 S for approximately 8 miles, and then take exit 17 for I-84 W toward Scranton.
Follow I-84 W for approximately 50 miles, entering Pennsylvania.
Merge onto I-81 S via exit 4A toward Wilkes-Barre.
Continue on I-81 S for approximately 370 miles, entering Maryland, West Virginia, and Virginia.
In Virginia, take exit 72 to merge onto I-77 S toward Charlotte, NC.
Continue on I-77 S for approximately 111 miles, entering North Carolina.
Take exit 48B to merge onto I-85 N toward Durham.
After about 55 miles, take exit 165 to merge onto I-40 E toward Raleigh.
Travel approximately 25 miles on I-40 E, then take exit 298B to merge onto US-401 N/S Saunders St toward Downtown Raleigh.
Continue on US-401 N/S Saunders St for about 1.5 miles, and you will reach Raleigh, NC.
Please note that these directions may not be the fastest route and are subject to change due to road conditions or construction. It's always a good idea to use a GPS or a mapping service like Google Maps for the most up-to-date directions and traffic information.
Looks like chat gpt wants to take us on a grand Connecticut loop tour