Don't take this the wrong way, but you live in a metro area of less than 900,000 people.
Yeah, and there's a big reason why: I'd never be able to stand the traffic congestion that larger areas have. That said, the Northway can get interesting during tourist season (especially when the track is open; the four worst days of my evening commute all year, barring crashes and winter weather, are the Thursday and Friday before Travers weekend and Labor Day). There used to be travel time signs, but they went away during the exit 4 project (as it was being widened where the NB sign was), and they never returned even after the VMS at that location was finally re-installed.
I certainly appreciate seeing them when traveling, even in free-flow traffic they're useful for people not familiar with the area. I don't see myself ever using navigation apps - as a roadgeek, my routes are set for my clinching purposes, and nothing short of a full closure will make me divert. Even for non-roadgeek trips, my need for routine is strong enough to make me loath to use other routes unless things are really bad (though I've also found that diverting is rarely actually useful, though it's at least possible now that the exit 4 project is done, but still not great as a couple of lights that were to be removed were retained; traversing that area on surface streets takes forever). It's actually to the point that I feel slightly disoriented if I get somewhere by something other than my usual route.
I don't see myself embracing self-driving cars either for that reason. Even EVs and their reliance on in-car navigation for charging give me pause.
I also tend not to use smartphones period as much as most people. I have one, but it's really only a "provide access to the internet/email if I happen to be bored while waiting somewhere or need to quickly check something" affair, not something I regularly use for anything other than phone/SMS. Aside from switching to Linux, pretty much everything I do related to computers and the internet is substantially unchanged from 10-15 years ago. I even still use a separate point and shoot camera, though I'm not so radical as to still have a separate MP3 player (IMO the difference between an iPod and the VLC app on my phone isn't enough to count as a substantial change).