No, you don't want to swtich from forward to reverse (or vice versa) while moving, but if you're going forward, you can easily shift gears in an automatic while moving and not have it kill the transmission. I habitually lock-out overdrive and/or downshift to slow down if I'm coming up on a situation (stop sign, red light, traffic jam, etc) where I need to slow down or stop and I see it ahead of time. Not only have I gone over 160K in my Corolla without a transmission issue, it also saves on brake wear. Went 110K on a single set of rear brake pads (which don't wear out as quickly as the front pads in my car).