Capital cities I've been through, or lived in:
- Lansing, MI (lived in)
- Baton Rouge, LA (lived in)
- Springfield, IL
- Indianapolis, IN
- Madison, WI
- Columbus, OH
- Des Moines, IA
- Lincoln, NE
- Cheyenne, WY
- Denver, CO
- Topeka, KS
- St Paul, MN
- Oklahoma City, OK
- Austin, TX
- Nashville, TN
- Harrisburg, PA
- Albany, NY
- Concord, NH
- Boston, MA
- Providence, RI
- Dover, DE
- Annapolis, MD
- Atlanta, GA
- Jackson, MS
- Phoenix, AZ
- Honolulu, HI
- Salt Lake City, UT
- Columbia, SC
- Little Rock, AR
- Toronto, ON
- Winnipeg, MB
States I've been in, but never to the capital city:
- North Dakota
- South Dakota
- Montana
- Idaho
- Nevada
- California
- New Mexico
- Missouri
- Kentucky
- Alabama
- Florida
- North Carolina
- Virginia
- West Virginia
- Vermont
- New Jersey
- Connecticut
- Maine
- Coahuila, MX
- Quintana Roo, MX